Causes of Motion Sickness and How to Overcome It

Causes of Motion Sickness and How to Overcome It
Causes of Motion Sickness and How to Overcome It

Motion sickness is not something new for the body to feel. When traveling by car, plane, or ship, it is not uncommon for the body to feel like vomiting, weakness, and dizziness for no reason. Why sometimes the body reacts like that during the trip? Is there a way to prevent getting drunk while traveling? Check out the causes and how to prevent them below.

The reason you get motion sickness

From the physical side

Motion sickness can be experienced by anyone, the vulnerability is experienced by pregnant women and children when traveling to a place. For people who travel on ships, planes or even cars, this feeling of nausea and dizziness is referred to as motion sickness or “disease” caused by movement. Why is the name like this?

You see, motion sickness is caused by mixed signals sent to the brain by the eyes and inner ear. However, in reality when we are in a moving vehicle, your body is definitely in a sitting position or still in place, but your eyes and ears are looking around during the trip. This is called motion sickness, because your sight and hearing are moving, but your body is actually still.

Then, for the body that is not used to this, the brain will send signals to the body. The part of the brain called the thalamus will look for information what is wrong from your body. After drawing conclusions from your body, it usually ends with the conclusion that your body is poisoned. So your brain will react to remove toxins in the body by vomiting it or at least sending a reaction of nausea and dizziness.

From the side of the vehicle

This motion sickness condition is also triggered or exacerbated by pungent and unpleasant odors such as cigarette smoke and vehicle deodorizer. Because during the trip you can’t move or dodge, then the body that is exposed to the smell will react to resist. The body’s reaction is usually done by causing nausea and dizziness.

The lack of oxygen levels and the amount of carbon dioxide in the vehicle, as well as the vehicle’s suspension system is not good and the roads are uneven also become its own influence on the motion sickness you experience. To know more about lifestyle choices you can visit this site vegetarianorganiclife

Another risk factor that makes you get motion sickness can be due to fear and anxiety during the trip. Poor travel ventilation and even your inability to see conditions outside the window of the vehicle you are traveling in.

Tips for preventing motion sickness

Eat before traveling

Nausea while traveling is also caused by an empty stomach. Stomach will increase stomach acid to rise to the top and cause nausea. Especially if you previously had a history of poor gastric health. So try to eat 1-1.5 hours before traveling. Also avoid oily food, spicy food, and fizzy drinks which will aggravate nausea and dizziness on the way

Consumption of motion sickness medication

This is the safest and simplest to do. This anti-drunk drug usually if taken will cause deep drowsiness. Your eyes and ears will automatically “rest” the sensor and avoid nausea on the trip.

Avoid playing gadgets or reading books, don’t forget to take a break

Playing gadgets or reading books while traveling will only make your eyes, ears, and brain confused in digesting information. By doing these activities you will only increase the risk of nausea and dizziness. Don’t forget to rest your body. If you feel sleepy and tired, don’t force yourself to stay awake, let your body rest so that it can be fresh again during the trip.